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Wake up the way you haven't in years ➜

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    Home /   Hope You're W.E.L.   / Page 1 of 3

    Hope You're W.E.L.

    Blue Light, ASD, and Children's Sleep: What the Science Says and How a Light Filter Can Help

    Blue Light, ASD, and Children's Sleep: What the Science Says and How a Light Filter Can Help

    April 23, 2026

    Between 50% and 80% of children with ASD have sleep problems. Recent studies point to blue light as one of the key factors. Find out what the science says and how blue-light-filtering glasses and warm lighting can help.

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    How Does Blue Light Affect Your Well-Being and Sleep? Everything You Need to Know

    How Does Blue Light Affect Your Well-Being and Sleep? Everything You Need to Know

    April 20, 2026

    Discover how blue light from screens affects your well-being and sleep. Learn how to protect your body with the right blue-light-filtering glasses for day and night.

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    Screens and Sleep in Children: How Blue Light Affects Sleep

    Screens and Sleep in Children: How Blue Light Affects Sleep

    March 09, 2026

    Screens emit blue light that can affect children's rest when used at night. Find out how it affects sleep and what steps you can take to help reduce its impact.

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    Do you want to perform better at work? A small change can make all the difference

    Do you want to perform better at work? A small change can make all the difference

    March 16, 2025

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    Blue Light at Night: The Hidden Enemy of Your Sleep and Well-Being

    Blue Light at Night: The Hidden Enemy of Your Sleep and Well-Being

    February 1, 2025

    We live in a world where artificial light surrounds us at all hours. From cell phone and computer screens to the LED lighting in our homes, exposure to blue light has become a constant. However, when night falls, this light can become a silent enemy to our health.

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    How to Choose the Perfect Pair of Glasses?

    How to Choose the Perfect Pair of Glasses?

    July 7, 2021

    Choosing the right pair of glasses can be a difficult and complicated task. If the eyes are the windows to the soul, then glasses are the beautiful lenses and frames that surround them. So, sometimes it feels like we’re going to get lost among the millions of options for frames, lenses, and shapes available on the market.

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    The Increase in the Use of Digital Devices During the Pandemic

    The Increase in the Use of Digital Devices During the Pandemic

    June 24, 2021

    The pandemic has changed our lives. Now we go out less, wash our hands more, and perhaps appreciate our surroundings more—from our loved ones to clean air, open spaces, and peace and quiet. We have changed; some would argue for the better, others for the worse.

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    5 TIPS for Setting Up Your Workspace

    5 TIPS for Setting Up Your Workspace

    June 8, 2021

    If this health crisis has made one thing clear to us, it's that our homes can become much more than just places to sleep or watch Netflix until the wee hours of the night

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    The Consequences of Poor Sleep

    The Consequences of Poor Sleep

    May 31, 2021

    We all have those bad nights when we toss and turn in bed, unable to sleep. Whether it’s because we’re preoccupied with a problem or due to some inexplicable mystery, we’ve all experienced sleepless nights. But sometimes this inability to fall asleep can become a pattern in our daily lives—or rather, in our nightly lives.

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    Video Game Use Among Young Children

    Video Game Use Among Young Children

    May 7, 2021

    One of the most frequently discussed topics—from parents to child psychologists—is the impact of video games on children's health

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    The Color of Your Life: Chromotherapy.

    The Color of Your Life: Chromotherapy.

    April 19, 2021

    We all have a favorite color—a color that makes us feel calm or happy, one we really don't like, one that stresses us out, and—why deny it?—there are colors that make us let out an "arggggg" when we see them. But colors can go beyond personal taste and truly help improve your mood.

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    Mental Health During the COVID-19 Pandemic

    Mental Health During the COVID-19 Pandemic

    April 09, 2021

    A little over a year ago, the COVID-19 pandemic changed the way we understand the world, our social relationships, and, of course, work.

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