Biohackers Total Block – Glasses for Sleep and Circadian Rhythms
Exposure to artificial light at night has harmful effects on our health. Light from screens and LED lights after sunset can disrupt the body’s natural production of melatonin, making it difficult to get restful sleep and affecting sleep quality. Using glasses to sleep Apricotte helps drastically reduce exposure to the most disruptive frequencies, promoting a natural release of melatonin and an optimal balance of circadian rhythms, keeping the body in sync with the natural cycle of light and darkness. In addition, they mitigate oxidative stress related to overexposure to light, helping to preserve cellular balance and vitality throughout the night. Their benefits are visible in the short term—easier falling asleep and deeper rest—and, in the medium and long term, they contribute to improved memory, greater emotional stability, and a strengthened immune system.
When should you use Apricotte Biohacker sleep glasses?
It's very easy— as soon as the sun goes down. Or at least as long as possible before going to bed. If you tend to get up during the night, be sure to put them on before turning on any lights.
How to Improve Sleep and Circadian Rhythms with Sleep Glasses
Using glasses to help you sleep at night helps minimize the impact of artificial light on melatonin secretion. To enhance its effect, try to expose yourself to natural light in the morning (10–15 minutes outdoors) and at sunset, so that your brain registers the changes in light and better synchronizes your circadian rhythms.
When the sun goes down, dim or turn off cool white lights and prioritize warm lighting. If you need to use screens, keep the brightness low and avoid direct light.
Depending on your needs, you can choose from different filters: the glasses with orange lenses help prepare you for sleep by reducing visual stimulation, while the glasses with red lenses offer more intense protection for those seeking an even more controlled lighting environment before bedtime.